Bean Salad

684 kcal
#bean salad #diet #vegetarian #salad #healthy food #protein #no oven #easy recipe #summer dish #vegan
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Ingredients
Main ingredients
  • tomato 2 piece
  • Condimento White Balsamic 20 ml
  • olive oil 2 spoon
  • lemon juice 20 g
  • onion 1 half piece
  • fresh cucumber 2.5 serving
  • quinoa 50 g
  • lentils 0.5 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 84.4 g 52%
Protein 23.9 g 15%
Fat 23.99 g 33%
Serving size 620g
Cooking steps
  1. 1

    Rinse the mixed beans in cold water.

  2. 2

    Dice the tomatoes and onions into small pieces.

  3. 3

    Put the beans, tomatoes, and onions in a bowl.

  4. 4

    Make a dressing with olive oil, lemon juice, salt, and pepper, and add it to the bowl.

  5. 5

    Mix all the ingredients well.

  6. 6

    Garnish with parsley to finish.

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