Pollock Roe Tofu for One

Name: Pollock Roe Tofu for One
Total time: 15 min
Yield: 446 g
Ingredients: Fried egg (without salt) 110 g; Fresh cucumber 60 serving; Soy sauce 20 ml; Brown rice 100 g; Salted pollock roe (cod roe) 30 serving; Tofu 126 g

Cook 15 min Difficulty EASY 488 kcal

#low-sugar #high-protein #low-carb #low-calorie #keto

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Ingredients

Main ingredients

Fried egg (without salt) 110 g
Fresh cucumber 1 serving
Soy sauce 20 ml
Brown rice 100 g
Salted pollock roe (cod roe) 1 serving
Tofu 126 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.29 g 38%

Protein 35.98 g 29%

Fat 18.83 g 34%

Serving size 446g

Cooking steps

1

Cut the pollock roe and tofu into bite-sized pieces.
2

Heat olive oil in a pan and fry the tofu until both sides are golden brown.
3

Place the pollock roe on top of the tofu.
4

Sprinkle chopped green onions and sesame seeds to finish.

Pollock Roe Tofu for One

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