Grilled Vegetables

Name: Grilled Vegetables
Total time: 10 min
Yield: 780 g
Ingredients: Tomato 60 개; Boiled Shiitake Mushroom 100 g; Boiled Chickpeas 100 회분(익혀서1컵); Black Soybeans 20 회분(주먹한줌); Fresh Zucchini 100 g; Grilled Kabocha Pumpkin 100 조각(1/3개); Grilled Mackerel 100 인분; Raw Carrot 200 조각(1/2개)

Cook 10 min Difficulty EASY 668 kcal

#Vegan #Low Calorie #Diet

Ingredients

Main ingredients

Tomato 0.5 개
Boiled Shiitake Mushroom 100 g
Boiled Chickpeas 1 회분(익혀서1컵)
Black Soybeans 1 회분(주먹한줌)
Fresh Zucchini 100 g
Grilled Kabocha Pumpkin 1 조각(1/3개)
Grilled Mackerel 1 인분
Raw Carrot 2 조각(1/2개)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 79.17 g 42%

Protein 47.38 g 25%

Fat 26.9 g 32%

Serving size 780g

Cooking steps

1

Wash the vegetables thoroughly and cut them into bite-sized pieces.
2

Heat a pan over medium-low heat with olive oil.
3

Place the vegetables in the pan and season with salt and pepper.
4

Cook, turning occasionally, until they are golden brown.
5

Plate and serve.

Grilled Vegetables

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