Grilled Vegetables

Name: Grilled Vegetables
Total time: 10 min
Yield: 810 g
Ingredients: Tomato 60 ea; Boiled Shiitake Mushroom 100 g; Chickpeas (boiled) 100 cup (boiled); Black Beans (Seoritae) 20 handful; Fresh Zucchini 100 g; Roasted Pumpkin 100 piece (1/3); Grilled Mackerel 100 serving; Fresh Carrot 200 piece (1/2); Ground Black Pepper 20 g; Olive Oil 10 spoon

Cook 10 min Difficulty EASY 836 kcal

#diet #vegan #low calorie

Ingredients

Main ingredients

Tomato 0.5 ea
Boiled Shiitake Mushroom 100 g
Chickpeas (boiled) 1 cup (boiled)
Black Beans (Seoritae) 1 handful
Fresh Zucchini 100 g
Roasted Pumpkin 1 piece (1/3)
Grilled Mackerel 1 serving
Fresh Carrot 2 piece (1/2)

Seasonings/Sauce

Ground Black Pepper 20 g
Olive Oil 10 spoon

Nutrition summary

Carbohydrates 92.17 g 40%

Protein 49.78 g 22%

Fat 38.5 g 38%

Serving size 810g

Cooking steps

1

Wash the vegetables thoroughly and cut them into bite-sized pieces.
2

Drizzle olive oil in a pan and grill the vegetables on medium heat until both sides are golden brown.
3

Season with salt and black pepper.

Grilled Vegetables

AI 영양사 앤디