Diet Nasi Goreng

Name: Diet Nasi Goreng
Total time: 15 min
Yield: 390 g
Ingredients: blanched enoki mushrooms 80 side dish bowl; mung bean sprouts 50 g; fresh egg 55 pcs; Gomgom brown rice konjac rice 150 g; olive oil 10 spoon; minced garlic 5 teaspoon; Sriracha sauce 5 g; liquid allulose 10 spoon; low-sugar oyster sauce 20 portion; Jin soy sauce S 5 g

Cook 15 min Difficulty EASY 343 kcal

#diet #low carb #high protein #low calorie

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Ingredients

Main ingredients

blanched enoki mushrooms 0.8 side dish bowl
mung bean sprouts 50 g
fresh egg 1 pcs
Gomgom brown rice konjac rice 150 g

Seasonings/Sauce

olive oil 10 spoon
minced garlic 5 teaspoon
Sriracha sauce 5 g
liquid allulose 10 spoon
low-sugar oyster sauce 20 portion
Jin soy sauce S 5 g

Nutrition summary

Carbohydrates 50.84 g 51%

Protein 13.72 g 14%

Fat 15.61 g 35%

Serving size 390g

Cooking steps

1

Cut the chicken breast and vegetables into bite-sized pieces.
2

Heat olive oil in a pan and stir-fry the chicken breast.
3

Add onion, bell pepper, and broccoli, and stir-fry together.
4

Add rice (brown or cauliflower rice), low-sodium soy sauce, and black pepper, and stir-fry everything together.
5

Once all ingredients are well mixed, transfer to a serving dish.

Diet Nasi Goreng

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