Tofu Tender Wrap with Tortilla

A wrap filled with tofu tenders

Cook 15 min Difficulty EASY 306 kcal
#low carb #high protein #low calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • Soft Tofu Tortilla 1 sheet
  • Sriracha Sauce 1 servings (2 spoons)
  • Cherry Tomato 6 pieces
  • Lettuce 1 serving
  • Tofu Tender 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.96 g 56%
Protein 9.56 g 12%
Fat 11.3 g 32%
Serving size 237g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces and remove excess moisture.

  2. 2

    Season the tofu with salt and pepper.

  3. 3

    Pan-fry the tofu in an oiled pan until golden brown.

  4. 4

    Lightly warm the tortilla in a pan.

  5. 5

    Place the grilled tofu, lettuce, cherry tomatoes, and avocado on the tortilla, then roll it up.

AI 채팅 아이콘