Cucumber Tuna Tofu Konjac Rice

Name: Cucumber Tuna Tofu Konjac Rice
Yield: 527 g
Ingredients: Brown Rice & Barley Konjac Rice 75 g; Canned Tuna 100 can (1/2); Fried Egg 46 piece; Tofu 225 block; Fresh Cucumber 60 serving; Salt 1 tsp (1/3); Sesame Oil 5 g; Oyster Sauce 15 tbsp (2)

Difficulty EASY 527 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Brown Rice & Barley Konjac Rice 75 g
Canned Tuna 1 can (1/2)
Fried Egg 1 piece
Tofu 0.5 block
Fresh Cucumber 1 serving

Seasonings/Sauce

Salt 1 tsp (1/3)
Sesame Oil 5 g
Oyster Sauce 15 tbsp (2)

Nutrition summary

Carbohydrates 34.32 g 26%

Protein 56.64 g 43%

Fat 18.59 g 31%

Serving size 527g

Cooking steps

1

Dice the cucumber and tofu.
2

Heat the konjac rice in the microwave.
3

Stir-fry the tuna in a pan to remove the oil.
4

Put all ingredients in a bowl and season with salt and pepper.
5

Mix well to finish.

Cucumber Tuna Tofu Konjac Rice

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