Keto Soybean Noodle Soup (Single Serving)

1 block of tofu + 1 pack of milk + 1 pack of low-sugar soy milk + 100ml water + 2 spoons of peanut butter + crushed sesame seeds (consume 1/3), 0.5 serving of regular noodle.

Cook 10 min Difficulty EASY 408 kcal
#Low sugar #Low carb #Keto #Low calorie #High protein
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Ingredients
Main ingredients
  • Myeon Sarang Banquet Noodles (Thin Wheat Noodles) 50 g
  • Milk 0.3 cup
  • Black Soybean Low-Sugar Soy Milk 63 ml
  • Peanut Butter 10 g
  • 万能 Tofu 300g 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 45.7 g 45%
Protein 20.23 g 20%
Fat 15.74 g 35%
Serving size 277ml
Cooking steps
  1. 1

    Rinse the tofu in water and pat dry with kitchen towels.

  2. 2

    Blanch the tofu noodles in boiling water for 1 minute, then rinse in cold water.

  3. 3

    Blend boiled soybeans, water, salt, and nuts until smooth.

  4. 4

    Pour the soy milk soup into a bowl and add the tofu noodles.

  5. 5

    Top with julienned cucumber, cherry tomatoes, or other toppings of your choice.

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