Finely chop onions, carrots, and bell peppers.
Cut chicken or ham into bite-sized pieces.
Heat cooking oil in a pan and stir-fry onions, carrots, bell peppers, and chicken.
Add rice and season with salt, pepper, and ketchup while stir-frying.
Beat eggs, add salt, and pour into a pan to make a thin omelette sheet.
Place the fried rice in a bowl and cover with the omelette sheet.
Add your desired toppings (such as ketchup) to finish.