Chicken Egg Scramble with Tomatoes

Name: Chicken Egg Scramble with Tomatoes
Total time: 20 min
Yield: 315 g
Ingredients: Allulose Smart 10 g; Low-Sugar Oyster Sauce 10 g; Soy Sauce 10 ml; Minced Garlic 5 teaspoon; Green Onion 50 piece (1/2 stalk); Fresh Egg 110 piece; Tomato 120 piece

Cook 20 min Difficulty EASY 213 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Allulose Smart 10 g
Low-Sugar Oyster Sauce 10 g
Soy Sauce 10 ml
Minced Garlic 1 teaspoon
Green Onion 1 piece (1/2 stalk)
Fresh Egg 2 piece
Tomato 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.59 g 35%

Protein 17.3 g 29%

Fat 9.47 g 36%

Serving size 315g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Beat the eggs and set aside.
3

Heat olive oil in a pan and cook the chicken breast.
4

Once the chicken is cooked, add the eggs and scramble together.
5

Season with salt and pepper.
6

Transfer the finished dish to a plate.

Chicken Egg Scramble with Tomatoes

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