Stir-fried Tofu (550g) and 2 Eggs

Name: Stir-fried Tofu (550g) and 2 Eggs
Total time: 15 min
Yield: 1614 g
Ingredients: Stir-fried Tofu (550g) and 2 Eggs 807 serving; Green Onion 30 g; Raw Egg 110 piece; Raw Carrot 100 piece (1/2 carrot); Korean Soybean Tofu 550 g; Roasted White Sesame Seeds 3 g; Sesame Oil 10 spoon; Black Pepper 3 g; Salt 1 measure (1/3 teaspoon)

Cook 15 min 1,618 kcal

#Tofu Dish #Egg Dish #Super Simple Recipe #High Protein #Low Carbohydrate #Diet Meal #One-dish Meal #Stir-fried #Homemade #Easy Recipe

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Ingredients

Main ingredients

Stir-fried Tofu (550g) and 2 Eggs 1 serving
Green Onion 30 g
Raw Egg 2 piece
Raw Carrot 1 piece (1/2 carrot)
Korean Soybean Tofu 550 g

Seasonings/Sauce

Roasted White Sesame Seeds 3 g
Sesame Oil 10 spoon
Black Pepper 3 g
Salt 1 measure (1/3 teaspoon)

Nutrition summary

Carbohydrates 60.6 g 15%

Protein 125.84 g 31%

Fat 96.22 g 54%

Serving size 1614g

Cooking steps

1

Wrap the tofu with a paper towel to remove moisture, then cut into bite-sized pieces.
2

Crack the eggs into a bowl and whisk well.
3

Heat cooking oil in a pan over medium heat.
4

Add tofu to the pan and stir-fry until golden brown.
5

Pour the beaten eggs over the tofu and quickly stir-fry to mix.
6

Season with salt and black pepper.
7

Transfer the finished stir-fried tofu and eggs to a plate.

Stir-fried Tofu (550g) and 2 Eggs

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