Konjac Japchae (Glass Noodles Stir-fried with Vegetables and Konjac)

182 kcal
#diet #low carb #low calorie
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Ingredients
Main ingredients
  • Chicken Tenderloin 70 g
  • Mushrooms 1 serving
  • Raw Cabbage 100 g
  • Fresh Spinach 100 g
  • Konjac 100 g
Seasonings/Sauce
  • Low-sugar Japchae Sauce 20 g
Nutrition summary
Carbohydrates 21.79 g 42%
Protein 24.76 g 48%
Fat 2.11 g 9%
Serving size 490g
Cooking steps
  1. 1

    Parboil the konjac noodles in boiling water, then drain.

  2. 2

    Julienne the carrot, onion, spinach, and bell pepper; briefly blanch the spinach.

  3. 3

    Add cooking oil to a pan and stir-fry the onion, carrot, and bell pepper.

  4. 4

    When the vegetables are cooked, add the konjac noodles and stir-fry together.

  5. 5

    Season with soy sauce, minced garlic, and sesame oil.

  6. 6

    Add the spinach, mix everything, and plate.

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