Tenderloin Vegetable Roll

Name: Tenderloin Vegetable Roll
Yield: 488 g
Ingredients: Fresh zucchini 70 g; Fresh cabbage 70 g; Fresh cucumber 40 g; Boiled egg 45 piece; Kimbap seaweed 3 g; Iceberg lettuce 120 g; Fresh carrot 40 g; Chicken tenderloin 100 g

253 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Fresh zucchini 70 g
Fresh cabbage 70 g
Fresh cucumber 40 g
Boiled egg 1 piece
Kimbap seaweed 3 g
Iceberg lettuce 120 g
Fresh carrot 40 g

Seasonings/Sauce

Chicken tenderloin 100 g

Nutrition summary

Carbohydrates 19.54 g 29%

Protein 34.51 g 52%

Fat 5.61 g 19%

Serving size 488g

Cooking steps

1

Seaweed
2

Carrot, cabbage, zucchini egg sheet
3

Iceberg lettuce
4

Carrot, cucumber - use a peeler
5

Chicken

Tenderloin Vegetable Roll

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