Broccoli with Perilla Seed and Tofu Salad

Name: Broccoli with Perilla Seed and Tofu Salad
Total time: 20 min
Yield: 425 g
Ingredients: fresh broccoli 90 serving; stew tofu (soft) 300 g; salt 1 portion (1/3 tsp); Korean perilla seed powder 10 serving; perilla oil 14 tablespoon; Yangjo Soy Sauce 501S 5 g; minced garlic 5 teaspoon

Cook 20 min Difficulty EASY 460 kcal

#broccoli dish #tofu salad #perilla seed recipe #healthy food #diet meal #low calorie #Korean side dish #vegetarian recipe #easy side dish #vegan

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Ingredients

Main ingredients

fresh broccoli 1 serving
stew tofu (soft) 300 g

Seasonings/Sauce

salt 1 portion (1/3 tsp)
Korean perilla seed powder 10 serving
perilla oil 14 tablespoon
Yangjo Soy Sauce 501S 5 g
minced garlic 5 teaspoon

Nutrition summary

Carbohydrates 12.35 g 10%

Protein 25.61 g 22%

Fat 35.69 g 68%

Serving size 425g

Cooking steps

1

Cut broccoli into bite-sized pieces and blanch in boiling water briefly.
2

Pat tofu dry with a kitchen towel and cut into bite-sized cubes.
3

Make the seasoning sauce by mixing perilla seed powder, soy sauce, sesame oil, and salt.
4

Add the sauce to the blanched broccoli and tofu, and toss evenly.
5

Transfer to a plate and serve.

Broccoli with Perilla Seed and Tofu Salad

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