Zucchini and Tuna Rice Bowl

275 kcal
#zucchini rice bowl #tuna rice bowl #one-bowl meal #camping recipe #simple recipe #home-cooked meal #tuna dish #vegetable rice bowl #lunch menu #diet recipe
Image coming soon
Ingredients
Main ingredients
  • onion 1 whole (1/2 onion)
  • fresh zucchini 100 g
  • brown rice 60 g
  • drained tuna 85 g
Seasonings/Sauce
  • gochugaru (Korean chili flakes) 3 spoon
  • soy sauce 15 ml
  • oyster sauce 15 whole (2 spoons)
Nutrition summary
Carbohydrates 38.82 g 54%
Protein 24.44 g 34%
Fat 3.59 g 11%
Serving size 348g
Cooking steps
  1. 1

    Cut the zucchini into half-moon slices.

  2. 2

    Julienne the onion and carrot.

  3. 3

    Drain the oil from the canned tuna using a strainer.

  4. 4

    Heat cooking oil in a pan and stir-fry the onion and carrot.

  5. 5

    Add the zucchini and season with salt, then stir-fry.

  6. 6

    Add the tuna, soy sauce, minced garlic, and pepper, and stir-fry together.

  7. 7

    Place the stir-fried ingredients on top of rice.

  8. 8

    Top with a fried egg and roasted seaweed flakes according to your preference to finish.

AI 채팅 아이콘