Zucchini Tuna Rice Bowl 1

Name: Zucchini Tuna Rice Bowl 1
Yield: 408 g
Ingredients: cauliflower rice 60 g; onion 70 1/2 onion; fresh zucchini 100 g; brown rice 60 g; oil-drained tuna 85 g; chili powder 3 spoon; soy sauce 15 ml; oyster sauce 15 2 spoons

288 kcal

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Ingredients

Main ingredients

cauliflower rice 60 g
onion 1 1/2 onion
fresh zucchini 100 g
brown rice 60 g
oil-drained tuna 85 g

Seasonings/Sauce

chili powder 3 spoon
soy sauce 15 ml
oyster sauce 15 2 spoons

Nutrition summary

Carbohydrates 40.08 g 54%

Protein 25.58 g 35%

Fat 3.71 g 11%

Serving size 408g

Cooking steps

1

Slice the zucchini into half-moon shapes.
2

Julienne the onion.
3

Drain the oil from the tuna using a strainer.
4

Add cooking oil to a pan and sauté the onion and zucchini.
5

Once the zucchini is cooked, add the tuna and stir-fry together.
6

Season with soy sauce and pepper.
7

Place the sautéed zucchini and tuna mixture on top of rice.

Zucchini Tuna Rice Bowl 1

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