Myammi - Spinach Curry

469 kcal
#Vegan #Low Calorie
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Ingredients
Main ingredients
  • Water (drinking water) 100 ml
  • Olive oil 20 ml
  • Minced garlic 1 티스푼
  • Onion 210 g
  • Secret Curry Slightly Spicy Flavor 50 g
  • Low-fat high-calcium milk 250 g
  • Spinach (fresh) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 72.85 g 61%
Protein 16.22 g 14%
Fat 13.81 g 26%
Serving size 735g
Cooking steps
  1. 1

    Wash the spinach thoroughly and drain the water.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat oil in a pan and sauté the garlic and onion.

  4. 4

    Add the spinach and stir-fry until wilted.

  5. 5

    Add curry powder and milk (or soy milk), and mix well.

  6. 6

    Season with salt and pepper, and simmer briefly.

  7. 7

    Serve the spinach curry over rice to finish.

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