Cabbage Tofu Ketchup Fried Rice

Name: Cabbage Tofu Ketchup Fried Rice
Yield: 990 g
Ingredients: Sajo tuna 100 can; Nature Jia Sugar Substitute 10 g; Low-Calorie Tomato Ketchup 30 g; White rice 105 bowl; Tofu 500 g; Dark soy sauce 10 ml; Sun-dried red pepper powder 5 g; Green onion 10 g; Minced garlic 10 g; Olive oil 10 spoon; Fresh cabbage 200 g

1,111 kcal

#diet #low calorie #vegan #high protein

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Ingredients

Main ingredients

Sajo tuna 1 can
Nature Jia Sugar Substitute 10 g
Low-Calorie Tomato Ketchup 30 g
White rice 0.5 bowl
Tofu 500 g
Dark soy sauce 10 ml
Sun-dried red pepper powder 5 g
Green onion 10 g
Minced garlic 10 g
Olive oil 1 spoon
Fresh cabbage 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 85.25 g 30%

Protein 76.18 g 27%

Fat 53.22 g 43%

Serving size 990g

Cooking steps

1

Chop the cabbage and tofu into small pieces.
2

Finely dice the onion.
3

Heat cooking oil in a pan and sauté the onion.
4

Add the cabbage and stir-fry together.
5

Add the tofu and crumble it while stir-frying.
6

Add the rice and mix everything evenly.
7

Season with ketchup.
8

Once all the ingredients are well mixed, the dish is ready.

Cabbage Tofu Ketchup Fried Rice

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