Lentil Brown Rice (0705)

778 kcal
#Diet #Low Sugar #High Protein #Vegan #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Water (Bottled) 260 ml
  • Foxtail Millet 10 g
  • Lentil (Lens Bean) 40 g
  • Kamut 20 g
  • Brown Rice 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 149.4 g 81%
Protein 25.17 g 14%
Fat 4.5 g 5%
Serving size 480g
Cooking steps
  1. 1

    Rinse the lentils thoroughly and soak for about 2 hours.

  2. 2

    Wash the brown rice well.

  3. 3

    Put the soaked lentils and brown rice into a pot or rice cooker.

  4. 4

    Add 220ml of water.

  5. 5

    Add a pinch of salt and cook the rice.

  6. 6

    Once the rice is cooked, mix it and serve in a bowl.

AI 채팅 아이콘