Cut the tofu into bite-sized pieces.
Trim the root of the enoki mushrooms and wash them thoroughly.
Add cooking oil to a heated pan.
Pan-fry the tofu until golden on both sides.
Place the enoki mushrooms on top of the tofu and season with salt and pepper.
Cover with a lid and cook over low heat until the enoki mushrooms are cooked.
Serve with soy sauce if desired.