Tofu with Enoki Mushrooms

Cook 10 min Difficulty EASY 268 kcal
#Diet #Low-calorie #Vegan
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Ingredients
Main ingredients
  • Allulose Smart 10 g
  • Minced Garlic 2 teaspoon
  • Soy Sauce 10 ml
  • Oyster Sauce 10 g
  • Enoki Mushrooms 50 g
  • Tofu 220 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.34 g 36%
Protein 24.13 g 33%
Fat 10.29 g 31%
Serving size 310g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Trim the root of the enoki mushrooms and wash them thoroughly.

  3. 3

    Add cooking oil to a heated pan.

  4. 4

    Pan-fry the tofu until golden on both sides.

  5. 5

    Place the enoki mushrooms on top of the tofu and season with salt and pepper.

  6. 6

    Cover with a lid and cook over low heat until the enoki mushrooms are cooked.

  7. 7

    Serve with soy sauce if desired.

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