Onao

Name: Onao
Total time: 10 min
Yield: 118 g
Ingredients: Allulose Apple Jam 15 g; Maeil Soy Milk (Unsweetened) 50 ml; Greek Yogurt 30 g; Chia Seeds 6 g; Quaker Oatmeal 17 g

Cook 10 min Difficulty EASY 158 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Allulose Apple Jam 15 g
Maeil Soy Milk (Unsweetened) 50 ml
Greek Yogurt 30 g
Chia Seeds 6 g
Quaker Oatmeal 17 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.23 g 49%

Protein 6.3 g 15%

Fat 7.07 g 37%

Serving size 118g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cut the broccoli into bite-sized florets.
3

Heat olive oil in a pan and sauté the chicken breast.
4

When the chicken is cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.

Onao

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