Oat Konjac Rice

Cook 60 min Difficulty EASY 1,082 kcal
#Oat Konjac Rice #Diet #Low Calorie #Konjac Dish #Healthy Food #Grain Rice #Blood Sugar Control #Meal Management #Convenient Meal #Low Carb
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Ingredients
Main ingredients
  • Lentil Beans (Lentils) 80 g
  • Konjac Rice 200 g
  • Oats 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 167.4 g 66%
Protein 54.68 g 21%
Fat 14.62 g 13%
Serving size 480g
Cooking steps
  1. 1

    Rinse the oats and konjac thoroughly.

  2. 2

    Cut the konjac into bite-sized pieces.

  3. 3

    Put the oats, konjac, and water in a pot.

  4. 4

    Add a pinch of salt and mix evenly.

  5. 5

    Boil over medium-low heat for 25 minutes.

  6. 6

    Turn off the heat and let it sit for 10 minutes.

  7. 7

    Serve the cooked oat konjac rice in a bowl.

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