Ciabatta Sandwich

361 kcal
#Low Sugar #High Protein #Mediterranean Diet
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Ingredients
Main ingredients
  • Square Ham 80 g
  • Arugula 15 g
  • Tomato 1 개
  • Ciabatta 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.67 g 62%
Protein 23.67 g 26%
Fat 5.01 g 12%
Serving size 315g
Cooking steps
  1. 1

    Cut the ciabatta bread in half.

  2. 2

    Slice the lettuce, tomato, and onion.

  3. 3

    Grill the chicken breast in a pan and season with salt and pepper.

  4. 4

    Spread the sauce on the ciabatta.

  5. 5

    Place the chicken, vegetables, and cheese on the bread.

  6. 6

    Close the sandwich and cut it in half.

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