Neapolitan (Cheese 90)

Name: Neapolitan (Cheese 90)
Total time: 15 min
Yield: 348 g
Ingredients: Havarti Cheese 28 slice; Chicken Breast Sausage Garlic 100 g; Onion 70 half onion (1/2 pc); Whole Wheat Spaghetti Pasta 90 g; Low Sugar Tonkatsu Sauce 15 g; Ketchup 45 g

Cook 15 min Difficulty EASY 650 kcal

#Slow Aging #Mediterranean Diet

Image coming soon

Ingredients

Main ingredients

Havarti Cheese 1 slice
Chicken Breast Sausage Garlic 100 g
Onion 1 half onion (1/2 pc)
Whole Wheat Spaghetti Pasta 90 g

Seasonings/Sauce

Low Sugar Tonkatsu Sauce 15 g
Ketchup 45 g

Nutrition summary

Carbohydrates 84.33 g 52%

Protein 36.49 g 22%

Fat 19.04 g 26%

Serving size 348g

Cooking steps

1

Thinly slice onion and bell pepper.
2

Boil the spaghetti noodles.
3

Heat olive oil in a pan and sauté onion, bell pepper, and ham.
4

Add boiled noodles to the pan and stir-fry together.
5

Mix in tomato ketchup.
6

Add mozzarella cheese and cook until melted.

Neapolitan (Cheese 90)

AI 영양사 앤디