Homemade Protein Bar

Name: Homemade Protein Bar
Total time: 50 min
Yield: 210 g
Ingredients: Roasted Brown Rice Whole Grain 20 g; Maeil Soymilk High Protein 25 ml; Oats (Oatmeal) 40 g; Profit Chocolate 60 g; Peanut Butter Smooth 40 g; Liquid Allulose 25 ml

Cook 50 min Difficulty EASY 698 kcal

#High Protein #Low Sugar #Diet #Low Carb

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Ingredients

Main ingredients

Roasted Brown Rice Whole Grain 20 g
Maeil Soymilk High Protein 25 ml
Oats (Oatmeal) 40 g
Profit Chocolate 60 g
Peanut Butter Smooth 40 g
Liquid Allulose 25 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 88.35 g 44%

Protein 55.26 g 28%

Fat 24.83 g 28%

Serving size 210g

Cooking steps

1

Combine oats, nuts, protein powder, and chia seeds in a bowl and mix well.
2

Melt peanut butter and honey in the microwave and add to the mixture.
3

Mix all the ingredients evenly and press flat into a mold.
4

Chill in the refrigerator for at least 2 hours, then cut into pieces.

Homemade Protein Bar

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