No-Flour Onion Tortilla Sandwich

Name: No-Flour Onion Tortilla Sandwich
Total time: 10 min
Yield: 297 g
Ingredients: arugula 30 g; basil pesto 15 tablespoon; cream cheese 32 g; scallion 50 piece (1/2 stalk); Sung Isidol Fresh Mozzarella 100 g; onion 70 half (1/2 piece)

Cook 10 min Difficulty EASY 451 kcal

#low carb #high protein #low sugar #diet #low calorie

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Ingredients

Main ingredients

arugula 30 g
basil pesto 1 tablespoon
cream cheese 32 g
scallion 1 piece (1/2 stalk)
Sung Isidol Fresh Mozzarella 100 g
onion 1 half (1/2 piece)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.83 g 12%

Protein 26.07 g 23%

Fat 33.41 g 65%

Serving size 297g

Cooking steps

1

Thinly slice the onion.
2

Cook and shred the chicken breast.
3

Lightly toast the no-flour tortilla in a pan.
4

Add onion, chicken breast, and lettuce on top of the tortilla.
5

Drizzle with low-sugar sauce, then fold the tortilla in half.

No-Flour Onion Tortilla Sandwich

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