Seafood Tofu Black Bean Sauce

Cook 30 min 1,339 kcal
#Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • King Oyster Mushroom 88 g
  • Onion 349 g
  • Happy Bean Firm Tofu (Large) 500 g
  • Fresh Squid 185 g
Seasonings/Sauce
  • Beksul Olive Oil 20 ml
  • Three Delicacies Seafood Black Bean Sauce 100 g
Nutrition summary
Carbohydrates 114.24 g 34%
Protein 84 g 25%
Fat 61.33 g 41%
Serving size 1242g
Cooking steps
  1. 1

    Cut the tofu into cubes.

  2. 2

    Clean and cut the seafood into bite-sized pieces.

  3. 3

    Chop the onion and green onion.

  4. 4

    Heat oil in a pan, then stir-fry the green onion and onion.

  5. 5

    Add the seafood and stir-fry, then add the tofu and stir-fry further.

  6. 6

    Season with soy sauce, oyster sauce, and pepper.

  7. 7

    Add a little water and simmer until the ingredients are well mixed.

  8. 8

    Finish by thickening the sauce with starch water.

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