Grilled Tofu and Mushrooms

Name: Grilled Tofu and Mushrooms
Yield: 327.5 g
Ingredients: blanched enoki mushrooms 100 side dish bowl; sesame oil 10 spoon; olive oil 10 spoon; minced garlic 5 teaspoon; low-sugar oyster sauce 10 portion; allulose syrup 2.5 serving; flavored soy sauce 10 ml; tofu 180 piece

400 kcal

#tofu dish #mushroom dish #grilled tofu #healthy food #low calorie #vegetarian recipe #diet #easy recipe #side dish #vegan

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Ingredients

Main ingredients

blanched enoki mushrooms 1 side dish bowl
sesame oil 1 spoon
olive oil 1 spoon
minced garlic 1 teaspoon
low-sugar oyster sauce 0.1 portion
allulose syrup 0.5 serving
flavored soy sauce 10 ml
tofu 0.4 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.44 g 19%

Protein 21.03 g 20%

Fat 28.72 g 61%

Serving size 327.5g

Cooking steps

1

Cut the tofu and mushrooms into bite-sized pieces.
2

Season the tofu with salt and pepper.
3

Add cooking oil to a pan.
4

Grill the tofu on both sides until golden brown.
5

Add the mushrooms to the pan and cook together with the grilled tofu.
6

Add soy sauce and minced garlic, stir-fry a little more.
7

Plate the finished tofu and mushrooms.

Grilled Tofu and Mushrooms

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