Low-Fat Hummus

Name: Low-Fat Hummus
Total time: 30 min
Yield: 291.5 g
Ingredients: Lemon Juice 5 g; Salt 1.5 g; Sesame Oil 2 g; Olive Oil 3 g; rewe Bestewahl Chickpeas (140g) 280 g

Cook 30 min Difficulty NORMAL 389 kcal

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Ingredients

Main ingredients

Lemon Juice 5 g
Salt 1.5 g
Sesame Oil 2 g
Olive Oil 3 g
rewe Bestewahl Chickpeas (140g) 280 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.63 g 46%

Protein 22.4 g 26%

Fat 10.59 g 28%

Serving size 291.5g

Cooking steps

1

Soak chickpeas in water
2

Boil the soaked chickpeas in boiling water
3

Add boiled chickpeas, garlic, lemon juice, tahini, and salt into a blender
4

Add low-fat plain yogurt
5

Blend until smooth
6

Serve on a plate and finish with a drizzle of olive oil and a sprinkle of paprika

Low-Fat Hummus

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