Bulk-Up Milk

Name: Bulk-Up Milk
Yield: 562 g
Ingredients: peanut butter (peanut spread) 15 spoon; Syntha-6 47 g; banana 150 piece; oats (oatmeal) 100 cup; low-fat milk 250 ml

883 kcal

#high protein #low sugar

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Ingredients

Main ingredients

peanut butter (peanut spread) 1 spoon
Syntha-6 47 g
banana 1 piece
oats (oatmeal) 1 cup

Seasonings/Sauce

low-fat milk 250 ml

Nutrition summary

Carbohydrates 122.98 g 55%

Protein 48.23 g 21%

Fat 23.79 g 24%

Serving size 562g

Cooking steps

1

Prepare banana, soy milk, and protein powder.
2

Peel the banana and cut it into appropriate slices.
3

Add the banana, soy milk, and protein powder into a blender.
4

Blend until smooth and pour into a cup.

Bulk-Up Milk

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