Seafood Fried Rice

Name: Seafood Fried Rice
Yield: 371 g
Ingredients: fresh eggs 110 pcs; seafood mix 30 g; fresh cabbage 70 serving; 100% brown rice 130 g; salt 1 tsp (1/3 tsp); oyster sauce 30 tbsp (2 tbsp)

416 kcal

#low calorie #high protein

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Ingredients

Main ingredients

fresh eggs 2 pcs
seafood mix 30 g
fresh cabbage 1 serving
100% brown rice 130 g

Seasonings/Sauce

salt 1 tsp (1/3 tsp)
oyster sauce 30 tbsp (2 tbsp)

Nutrition summary

Carbohydrates 52.69 g 51%

Protein 24.58 g 24%

Fat 11.33 g 25%

Serving size 371g

Cooking steps

1

Clean the seafood and vegetables thoroughly.
2

Add oil to a pan and sauté minced garlic.
3

Add the seafood and stir-fry.
4

Add the vegetables and stir-fry together.
5

Add rice and mix all ingredients, stir-frying.
6

Season with soy sauce and salt.
7

Serve the finished fried rice in a bowl.

Seafood Fried Rice

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