Konjac Brown Rice Barley Black Bean Rice

Name: Konjac Brown Rice Barley Black Bean Rice
Yield: 124 g
Ingredients: Brown Rice 75 g; Barley 7 g; Konjac Rice 34 g; Black Soybeans (Seoritae) 8 g

Based on 150g

185 kcal

#Konjac Rice #Brown Rice #Black Bean Rice #Low-Calorie Rice #Healthy Food #Diet #Multigrain Rice #Diabetic Diet #High Protein #Vegan Food

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Ingredients

Main ingredients

Brown Rice 75 g
Barley 7 g
Konjac Rice 34 g
Black Soybeans (Seoritae) 8 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.6 g 77%

Protein 6.39 g 14%

Fat 1.94 g 9%

Serving size 124g

Cooking steps

1

Wash the konjac thoroughly and cut it into small pieces.
2

Rinse the brown rice and black beans thoroughly.
3

Put the rice, beans, and konjac together in a pot or rice cooker.
4

Add the specified amount of water.
5

Add a pinch of salt.
6

Cook in the rice cooker.
7

Mix the cooked rice evenly.

Konjac Brown Rice Barley Black Bean Rice

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