Chicken Melon Toast

Name: Chicken Melon Toast
Yield: 296 g
Ingredients: Melon 50 g; Lemon Juice 7 g; Olive Oil 5 g; Boiled Egg 45 개; Korean Melon 180 g; Liquid Allulose 4 ml; Low-Calorie Mustard Sauce 5 g

302 kcal

#High Protein #Low Carb #Low Calorie #Keto

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Ingredients

Main ingredients

Melon 50 g
Lemon Juice 7 g
Olive Oil 5 g
Boiled Egg 1 개
Korean Melon 180 g

Seasonings/Sauce

Liquid Allulose 4 ml
Low-Calorie Mustard Sauce 5 g

Nutrition summary

Carbohydrates 46.11 g 57%

Protein 12.55 g 16%

Fat 9.83 g 27%

Serving size 296g

Cooking steps

1

Shred the chicken breast into small pieces.
2

Beat the egg and mix it with the shredded chicken breast.
3

Place the chicken and egg mixture on whole wheat bread.
4

Heat olive oil in a pan and toast the bread.
5

Top the finished toast with avocado.

Chicken Melon Toast

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