Overnight Oats

Name: Overnight Oats
Yield: 236 g
Ingredients: Greek yogurt 50 g; Blueberries (frozen) 20 g; Haru Nuts Signature 11 g; Maeil Soy Milk 99.9 190ml 95 pack; Allulose Smart 10 g; Chia seeds 10 g; Rolled oats 40 g

404 kcal

#overnight oats #quick breakfast #oatmeal #healthy food #diet meal #breakfast #vegetarian #high-nutrition snack #meal management #protein food

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Ingredients

Main ingredients

Greek yogurt 50 g
Blueberries (frozen) 20 g
Haru Nuts Signature 11 g
Maeil Soy Milk 99.9 190ml 0.5 pack
Allulose Smart 10 g
Chia seeds 10 g
Rolled oats 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.28 g 45%

Protein 15.26 g 14%

Fat 19.92 g 41%

Serving size 236g

Cooking steps

1

Put the oatmeal in a bowl.
2

Pour in milk or soy milk.
3

Add toppings such as chia seeds, nuts, honey, etc.
4

Mix well.
5

Cover with a lid and let it rest in the refrigerator for at least 6 hours.
6

Take it out of the refrigerator, add your favorite toppings, and enjoy.

Overnight Oats

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