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Onao

263 kcal
#Onao #Squid With Vegetables #Korean Cuisine #Stir-fry #Squid Dish #Vegetable Dish #Home Cooking #Easy Recipe #Healthy Food #Side Dish
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Ingredients
Main ingredients
  • True Sweet Allulose 15 g
  • Chia Seeds 10 g
  • Only Milk 100% Yogurt 150 ml
  • Rolled Oats 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.24 g 56%
Protein 10.04 g 13%
Fat 10.45 g 31%
Serving size 205g
Cooking steps
  1. 1

    Clean the squid and vegetables thoroughly.

  2. 2

    Slice the squid thinly.

  3. 3

    Blanch the vegetables in boiling water, then squeeze out the excess water.

  4. 4

    Heat sesame oil in a pan and stir-fry the squid and vegetables.

  5. 5

    Season with soy sauce, garlic, and red pepper powder.

  6. 6

    Mix all ingredients evenly to finish.

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