Diet Tuna Sandwich
You can use different types of bread!
Ingredients
Main ingredients
- Dongwon Tuna Fillet in Water 1 can
- Boiled Egg 1 pcs
- Thick Greek Yogurt (Homemade-BearGreek's) 35 g
- Whole Kernel Sweet Corn 30 g
- Stevia Cherry Tomato 45 g
- Fresh Cucumber 30 g
- Onion 30 g
- Hogi Bread 65 g
Seasonings/Sauce
- Allulose Liquid 20 spoon
- Light Mayonnaise 7 g
- Low-Calorie Mustard Sauce 5 g
Nutrition summary
Carbohydrates
56.2 g
49%
Protein
34.27 g
30%
Fat
11.27 g
22%
Cooking steps
-
1
In a bowl, mix tuna, Greek yogurt, 1.5T lemon juice, 1T allulose, sweet corn, and pepper.
-
2
On a sheet of plastic wrap, place heated and halved bread and pile the mixture onto one side.
-
3
Top with sliced onion, sliced cucumber, sliced boiled egg, and halved cherry tomatoes.
-
4
In a bowl, mix 0.5T whole grain mustard, 0.5T allulose, and 0.5T mayonnaise. Spread the sauce on the other slice of bread, cover, and wrap.
