Chicken Tender Makani 1

Name: Chicken Tender Makani 1
Total time: 40 min
Yield: 1861 g
Ingredients: Neko Chicken Thigh Red Mayo 200 g; Maeil Low Fat Milk 1% 270 ml; Vermont Curry Gold (Spicy) 11 g; Oyster Mushroom 120 g; Cherry Tomato 300 g; Raw Cabbage 350 g; Baeksul Cream Chicken Makani Curry 170 g; Chicken Tenderloin 300 g; Onion 120 g; Butter 20 spoon

Cook 40 min 1,458 kcal

#High Protein #Low Sugar #Low Calorie

Image coming soon

Ingredients

Main ingredients

Neko Chicken Thigh Red Mayo 200 g
Maeil Low Fat Milk 1% 270 ml
Vermont Curry Gold (Spicy) 11 g
Oyster Mushroom 120 g
Cherry Tomato 300 g
Raw Cabbage 350 g
Baeksul Cream Chicken Makani Curry 170 g
Chicken Tenderloin 300 g
Onion 120 g
Butter 2 spoon

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 104.41 g 28%

Protein 131.81 g 36%

Fat 59.96 g 36%

Serving size 1861g

Cooking steps

1

Cut the chicken tenders into bite-sized pieces.
2

Finely chop the onion and garlic.
3

Heat olive oil in a pan and sauté the onions and garlic.
4

Add the chicken tenders and cook until the surface is browned.
5

Add tomato puree, yogurt, and spices, then bring to a boil.
6

Simmer on low heat for 10 minutes.
7

Serve the finished Makani in a bowl.

Chicken Tender Makani 1

AI 영양사 앤디