Chicken Tender Tortilla Wrap

Chicken tenders (3 pieces, size of index + middle finger), 4 cherry tomatoes, 4 lettuce leaves, a handful of onions sautéed in olive oil, a handful of mozzarella cheese, 2 tortillas, Gobling sauce 20g, Mynormal Mustard.

597 kcal
#Chicken Tender Recipe #Tortilla #Chicken Breast Substitute #Low Calorie #Diet Meal #Chicken Wrap #Easy Recipe #Healthy Meal #Sandwich #One Meal
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Ingredients
Main ingredients
  • Tortilla 75 g
  • Gobling Sauce 20 g
  • Mozzarella Cheese 1 portion (handful)
  • Sautéed Onion 50 g
  • Lettuce 30 g
  • Cherry Tomato 4 piece
  • Mynormal Mustard 1 spoon
  • Chicken Tenderloin 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 61.73 g 40%
Protein 41.62 g 27%
Fat 22.7 g 33%
Serving size 383g
Cooking steps
  1. 1

    Cut the chicken tenders into bite-sized pieces.

  2. 2

    Slice the onion and bell pepper thinly.

  3. 3

    Season the chicken tenders with salt and pepper.

  4. 4

    Heat olive oil in a pan and sauté the chicken tenders.

  5. 5

    Add the vegetables and stir-fry together.

  6. 6

    Warm the tortilla slightly in a pan.

  7. 7

    Top the tortilla with chicken and vegetables.

  8. 8

    Roll it up again and serve on a plate.

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