Chicken Breast Rice Bowl (Boiled Version)

Cook 10 min Difficulty EASY 145 kcal
#Chicken Rice Bowl #Chicken Breast Rice Bowl #Chicken Bowl #Low-fat Recipe #High-protein Diet #Diet Recipe #Easy Recipe #Chicken Dish #One Bowl Dish
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Ingredients
Main ingredients
  • Raw Chicken Breast 100 g
  • Boiled Cabbage 1 serving
Seasonings/Sauce
  • Tabasco Sriracha Sauce 10 g
  • Brewed Soy Sauce 5 g
Nutrition summary
Carbohydrates 8.29 g 23%
Protein 24.68 g 69%
Fat 1.35 g 8%
Serving size 185g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice the onion and green onion into pieces that are easy to eat.

  3. 3

    Boil water, add the chicken breast, blanch it, and then drain.

  4. 4

    Heat oil in a pan and stir-fry the onion and green onion.

  5. 5

    Add the blanched chicken breast to the pan and stir-fry.

  6. 6

    Season with soy sauce, cooking wine, and pepper.

  7. 7

    Place the stir-fried ingredients over rice and serve.

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