Chicken Breast Stir-Fried with Vegetables
Ingredients
Main ingredients
- boiled egg 1 개
- onion 50 g
- raw cabbage 130 g
- red bell pepper 25 g
- yellow bell pepper 25 g
- raw broccoli 50 g
- raw carrot 100 g
- chicken breast 100 g
Seasonings/Sauce
- olive oil 10 g
- salt 3 회분(1/3작은술)
- ground black pepper 2 g
Nutrition summary
Carbohydrates
33.65 g
32%
Protein
34.43 g
33%
Fat
16.21 g
35%
Cooking steps
-
1
Vegetable prep: Cut half a carrot in half again and slice thinly, slice the onion, and dice the red bell pepper, yellow bell pepper, and cabbage.
-
2
Wash the broccoli thoroughly and cut along its stems.
-
3
Portion 100g of chicken breast and defrost in the microwave (4-5 minutes) *It's okay if it's cooked.
-
4
Heat a pan over low heat, add a little olive oil, and sauté the carrots for 1 minute, just enough to coat them with oil.
-
5
Add the defrosted chicken breast, cut into bite-sized pieces, and stir-fry with the carrots.
-
6
Add broccoli and bell peppers, season with a little salt and pepper. Stir-fry over high heat for 5 minutes.
-
7
Add onion and continue stir-frying until the onion turns brown.
-
8
Transfer everything to a plate and top with a boiled egg. Done!
