Steamed Vegetables

158 kcal
#diet #vegan #low calorie
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Ingredients
Main ingredients
  • boiled egg 1 piece
  • minced garlic 1 teaspoon
  • Allulose Plus 2 g
  • sesame oil 3 g
  • soy sauce (jin ganjang) 4 g
  • salt 1 serving (1/3 teaspoon)
  • king oyster mushroom 62 g
  • steamed eggplant 42 g
  • steamed zucchini 62 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.74 g 35%
Protein 10.54 g 25%
Fat 7.49 g 40%
Serving size 226g
Cooking steps
  1. 1

    Wash vegetables such as broccoli, carrot, and onion thoroughly and cut them into bite-sized pieces.

  2. 2

    Pour water into the steamer and bring it to a boil.

  3. 3

    Place the vegetables on the steamer over the boiling water.

  4. 4

    Steam on medium heat for 7 to 10 minutes until the vegetables are tender.

  5. 5

    Finish by sprinkling a little salt and drizzling olive oil.

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