Tuna Seaweed Oatmeal Porridge

Name: Tuna Seaweed Oatmeal Porridge
Yield: 305 g
Ingredients: Water (bottled) 200 cup; Oats (oatmeal) 35 g; Dried seaweed 5 g; Canned tuna 60 g; NatuurDream Perilla Oil 5 ml

Difficulty EASY 314 kcal

#low carb #high protein #diet #low calorie

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Ingredients

Main ingredients

Water (bottled) 1 cup
Oats (oatmeal) 35 g
Dried seaweed 5 g
Canned tuna 60 g

Seasonings/Sauce

NatuurDream Perilla Oil 5 ml

Nutrition summary

Carbohydrates 24.72 g 31%

Protein 16.63 g 21%

Fat 16.89 g 48%

Serving size 305g

Cooking steps

1

Soak the dried seaweed in cold water for 10 minutes.
2

Soak the oatmeal in the measured amount of water for 5 minutes.
3

Finely chop the soaked seaweed.
4

Heat perilla oil in a pot and stir-fry the tuna.
5

Add the seaweed and stir-fry together.
6

Add the oatmeal and water, then simmer over medium-low heat for 5 minutes.
7

Season with salt and finish.

Tuna Seaweed Oatmeal Porridge

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