Chicken Breast Fried Rice

Name: Chicken Breast Fried Rice
Yield: 220 g
Ingredients: Mixed grain rice 20 g; Dark soy sauce 5 ml; Sesame oil 10 Spoon; Oyster sauce 15 Serving (2 spoons); Fresh cabbage 70 Serving; Boiled chicken breast 100 Serving (palm-sized)

Chicken breast + cabbage + rice stir-fry

Difficulty EASY 280 kcal

#Chicken breast fried rice #Diet food #High-protein recipe #Healthy food #Easy cooking #Fried rice #Low calorie #Protein meal #Lunch menu #Chicken breast dish

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Ingredients

Main ingredients

Mixed grain rice 20 g
Dark soy sauce 5 ml
Sesame oil 1 Spoon
Oyster sauce 0.5 Serving (2 spoons)
Fresh cabbage 1 Serving
Boiled chicken breast 1 Serving (palm-sized)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.41 g 19%

Protein 30.93 g 45%

Fat 11.16 g 36%

Serving size 220g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Finely chop onion, carrot, and bell pepper.
3

Add olive oil to a pan and stir-fry the chicken breast.
4

Once the chicken breast is cooked, add the vegetables and stir-fry together.
5

Add rice and mix well with the other ingredients, stir-frying everything.
6

Season with soy sauce, salt, and pepper to taste.
7

Serve the finished fried rice in a bowl.

Chicken Breast Fried Rice

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