Chicken Breast & Parsley Rice Bowl (Low Sugar)

Difficulty EASY 415 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Low Sugar Oyster Sauce 5 g
  • Brown Rice Konjac 150 g
  • Tuna Extract 5 g
  • Fresh Egg 1 개
  • Canned Tuna (Dongwon Tuna) 85 g
  • Fresh Cabbage 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 41.91 g 38%
Protein 27.9 g 25%
Fat 18.36 g 37%
Serving size 330g
Cooking steps
  1. 1

    Clean the chicken breast, onion, cherry tomatoes, and parsley thoroughly.

  2. 2

    Boil the chicken breast in boiling water, then shred it into bite-sized pieces.

  3. 3

    Thinly slice the onion.

  4. 4

    Add olive oil to a pan and sauté the onion.

  5. 5

    When the onion becomes translucent, add the shredded chicken breast and cherry tomatoes, and stir-fry together.

  6. 6

    Season with soy sauce and pepper.

  7. 7

    Turn off the heat and gently mix in the parsley.

  8. 8

    Serve in a bowl.

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