Tofu and Egg

Difficulty EASY 320 kcal
#tofu and egg #easy recipe #high protein #diet #low calorie #meal #beginner cook #egg dish #home cooking #vegan friendly
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Ingredients
Main ingredients
  • Oyster Sauce 0.5 servings (2 spoons)
  • Tofu 0.5 block
  • Fried Egg 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.99 g 17%
Protein 28.94 g 36%
Fat 16.72 g 47%
Serving size 286g
Cooking steps
  1. 1

    Prepare tofu and eggs.

  2. 2

    Cut the tofu into bite-sized pieces.

  3. 3

    Beat the eggs in a bowl.

  4. 4

    Heat oil in a pan over medium-low heat.

  5. 5

    Place the tofu in the pan and lightly grill, then pour in the beaten eggs.

  6. 6

    Stir until the eggs are cooked through.

  7. 7

    Season with salt and pepper, then serve.

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