Soft Tofu Sesame Soy Sauce Stew

Soy sauce:Sesame oil:Sesame seeds = 2:2:2

Difficulty EASY 537 kcal
#Low sugar #Low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Sesame oil 2 spoon
  • Soft tofu 350 g
  • Roasted sesame seeds 30 g
  • Brewed soy sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.23 g 7%
Protein 21.2 g 16%
Fat 45.92 g 77%
Serving size 420g
Cooking steps
  1. 1

    Cut tofu and vegetables into bite-sized pieces.

  2. 2

    Heat sesame oil in a pan and stir-fry minced garlic and green onion.

  3. 3

    Add vegetables such as zucchini, onion, and shiitake mushrooms and stir-fry.

  4. 4

    Pour in anchovy broth and add chili powder, then bring to a boil.

  5. 5

    Add soft tofu and gently stir while simmering.

  6. 6

    Season with salt and pepper.

  7. 7

    Add plenty of ground sesame seeds and bring to a final boil before serving.

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