🍃 Seaweed Wrap Tofu Rolls
Prepare 100g of raw wrapping kelp (150g after blanching) and 150g of tofu; weigh before blanching or using kitchen towel. Eat about 100g each.
Ingredients
Main ingredients
- minced garlic 2.5 g
- fresh carrot 20 g
- onion 20 g
- tofu 150 g
- fresh kelp (wrapping kelp) 100 g
Seasonings/Sauce
- sesame oil 2.5 g
- soy sauce 5 g
Nutrition summary
Carbohydrates
14.62 g
28%
Protein
16.39 g
31%
Fat
9.7 g
41%
Cooking steps
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1
Blanch 100g of wrapping kelp in boiling water for 5 seconds, rinse in cold water, and pat dry with a kitchen towel.
-
2
Finely chop 20g each of onion and carrot.
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3
Remove moisture from 150g of tofu using a kitchen towel, then mash it.
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4
Heat a pan with a little oil and stir-fry tofu, chopped vegetables, and minced garlic over medium-low heat to evaporate moisture.
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5
Add 5g soy sauce and season to taste.
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6
Finish by adding 2.5g sesame oil and a sprinkle of sesame seeds.
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7
Lay out blanched kelp sheets and place the stir-fried tofu mixture on top, then roll it up like a wrap.
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8
Let the rolls cool down after making them.
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9
Once completely cooled, store in an airtight container.
