Egg Tuna Perilla Leaf Porridge

266 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Perilla Leaf 6 g
  • Drained Sajo Tuna 85 g
  • Refrigerated Rice 100 g
  • Fresh Egg 1 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.15 g 34%
Protein 25.2 g 40%
Fat 7.31 g 26%
Serving size 246g
Cooking steps
  1. 1

    Wash the perilla leaves thoroughly and slice them thinly.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Drain the oil from the tuna using a sieve.

  4. 4

    Heat sesame oil in a pan and scramble the eggs.

  5. 5

    Add rice and water and bring to a boil.

  6. 6

    Add tuna and perilla leaves, then simmer briefly.

  7. 7

    Season with salt to taste.

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