Tuna Porridge

191 kcal
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Ingredients
Main ingredients
  • Oil-drained Sajo Tuna 85 g
  • Refrigerated Cooked Rice 100 g
Seasonings/Sauce
  • Oyster Sauce 8 g
  • Tuna Extract 8 g
Nutrition summary
Carbohydrates 21.64 g 47%
Protein 18.23 g 40%
Fat 2.77 g 14%
Serving size 201g
Cooking steps
  1. 1

    Rinse the rice thoroughly and soak for 30 minutes.

  2. 2

    Drain the tuna in a sieve to remove the oil.

  3. 3

    In a pot, add the tuna and soaked rice and stir-fry.

  4. 4

    Pour in water and boil over medium heat.

  5. 5

    Stir occasionally and cook until it reaches a porridge consistency.

  6. 6

    Season with salt to taste.

  7. 7

    Serve in a bowl and garnish with chopped green onions.

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