Ollight Set Menu

657 kcal
#Ollight Set Menu #diet meal #chicken breast #low-calorie #fitness meal #broccoli #protein #wellness #quick recipe #healthy food
Image coming soon
Ingredients
Main ingredients
  • Oats (oatmeal) 1 cup
  • Roasted almonds 25 g
  • Blueberries (frozen) 0.4 cup
  • Protein powder 1 scoop
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 77.22 g 46%
Protein 44.8 g 27%
Fat 20.61 g 28%
Serving size 197g
Cooking steps
  1. 1

    Rinse the rice and cook it.

  2. 2

    Cut the chicken breast into bite-sized pieces.

  3. 3

    Wash the broccoli thoroughly and chop into bite-sized pieces.

  4. 4

    Heat olive oil in a pan and grill the chicken breast.

  5. 5

    Add the broccoli to the pan and stir-fry.

  6. 6

    Fry an egg in a pan until it's sunny side up.

  7. 7

    Place the rice, chicken breast, broccoli, and egg in a bowl.

AI 채팅 아이콘